Joel Simpson 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
311
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 137 |
July 11, 2018 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 20 | 146 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 148 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 20 | 129 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 20 | 141 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 18 | 151 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 163 |
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Workout Graph
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