Joel Simpson 5000m row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
298
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 136 |
July 12, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 19 | 142 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 131 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 20 | 138 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 17 | 148 |
| 5:36.4 | 4,000m | 2:48.2 | 74 | 553 | 18 | 138 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 19 | 158 |
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Workout Graph
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