Joel Simpson 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
319
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 137 |
July 17, 2018 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 22 | 156 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | 147 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 23 | 156 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 21 | 155 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 160 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 19 | 162 |
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Workout Graph
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