Joel Simpson 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
297
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 128 |
July 18, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 19 | 136 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | 154 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 19 | 140 |
| 5:40.3 | 3,000m | 2:50.1 | 71 | 544 | 17 | 115 |
| 5:22.5 | 4,000m | 2:41.2 | 83 | 587 | 18 | 122 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 20 | 153 |
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Workout Graph
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