Joel Simpson 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
312
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 123 |
July 20, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 20 | 145 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | 148 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 19 | 139 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 19 | 136 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 19 | 148 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 19 | 157 |
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Workout Graph
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