Joel Simpson 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
298
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 138 |
August 04, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 19 | 139 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 137 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 18 | 128 |
| 5:27.5 | 3,000m | 2:43.7 | 80 | 574 | 17 | 128 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 18 | 141 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 | 165 |
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Workout Graph
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