Joel Simpson 21097m row
21,097
Meters
2:12:41.4
Time
3:08.6
Pace
1155
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 2124 |
| Drag Factor | 142 |
August 28, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:41.4 | 21,097 | 3:08.6 | 52 | 479 | 1155 | 16 | 119 |
| 27:08.6 | 4,300 | 3:09.3 | 52 | 477 | 240 | 16 | 109 |
| 28:14.4 | 8,600 | 3:17.0 | 46 | 457 | 230 | 16 | 120 |
| 29:19.1 | 12,900 | 3:24.5 | 41 | 440 | 232 | 15 | 103 |
| 26:59.6 | 17,200 | 3:08.3 | 52 | 480 | 234 | 16 | 126 |
| 20:59.7 | 21,097 | 2:41.6 | 83 | 585 | 219 | 18 | 140 |
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Workout Graph
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