Joel Simpson 5000m row
5,000m
Meters
25:18.4
Time
2:31.8
Pace
294
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 132 |
September 16, 2018 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,000m | 2:31.8 | 100 | 644 | 19 | 139 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 142 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 20 | 147 |
| 6:08.4 | 3,000m | 3:04.2 | 56 | 492 | 16 | 115 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 17 | 121 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 21 | 171 |
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Workout Graph
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