Joel Simpson 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
299
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 131 |
September 18, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 299 | 19 | 148 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 64 | 21 | 141 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 62 | 20 | 149 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 57 | 19 | 139 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 57 | 19 | 155 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 59 | 18 | 157 |
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Workout Graph
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