Joel Simpson 5000m row
5,000
Meters
28:06.6
Time
2:48.6
Pace
276
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 130 |
September 21, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.6 | 5,000 | 2:48.6 | 73 | 589 | 276 | 18 | 130 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 623 | 58 | 17 | 125 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 592 | 54 | 19 | 127 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 542 | 53 | 18 | 122 |
| 6:07.4 | 4,000 | 3:03.7 | 56 | 519 | 53 | 17 | 125 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 684 | 58 | 19 | 153 |
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Workout Graph
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