Joel Simpson 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
303
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 129 |
September 29, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 759 | 303 | 20 | 146 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 908 | 65 | 22 | 142 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 835 | 62 | 21 | 139 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 666 | 57 | 19 | 131 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 615 | 57 | 18 | 152 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 826 | 62 | 19 | 170 |
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Workout Graph
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