Joel Simpson 5000m row
5,000
Meters
27:29.6
Time
2:44.9
Pace
286
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 143 |
October 22, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.6 | 5,000 | 2:44.9 | 78 | 624 | 286 | 18 | 140 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 676 | 66 | 16 | 147 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 667 | 58 | 18 | 139 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 549 | 53 | 18 | 130 |
| 5:26.3 | 4,000 | 2:43.1 | 81 | 595 | 54 | 19 | 133 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 634 | 55 | 20 | 155 |
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Workout Graph
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