Joel Simpson 5000m row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
281
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 143 |
October 27, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 20 | 147 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | 146 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 19 | 150 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 18 | 142 |
| 5:29.7 | 4,000m | 2:44.8 | 78 | 568 | 19 | 147 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 21 | 154 |
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Workout Graph
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