Joel Simpson 5000m row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
305
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 146 |
October 28, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 22 | 153 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 133 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 21 | 144 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 20 | 145 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 21 | 167 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 176 |
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Workout Graph
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