Joel Simpson 5000m row
5,000m
Meters
25:03.0
Time
2:30.3
Pace
287
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 133 |
November 05, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 5,000m | 2:30.3 | 103 | 654 | 19 | 129 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 126 |
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 18 | 114 |
| 5:52.7 | 3,000m | 2:56.3 | 64 | 519 | 17 | 117 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 20 | 136 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 21 | 156 |
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Workout Graph
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