Joel Simpson 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
299
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 134 |
November 16, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 20 | 146 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 142 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 19 | 145 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 19 | 138 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 20 | 146 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 20 | 161 |
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Workout Graph
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