Joel Simpson 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
302
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 137 |
November 17, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 21 | 141 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 141 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 19 | 126 |
| 5:20.3 | 3,000m | 2:40.1 | 85 | 593 | 19 | 136 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 21 | 135 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 | 169 |
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Workout Graph
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