Joel Simpson 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
313
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 133 |
November 18, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 21 | 150 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 146 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 147 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 19 | 138 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 21 | 148 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 23 | 172 |
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Workout Graph
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