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Joel Simpson 21097m row

21,097m

Meters

1:46:19.2

Time

2:31.1

Pace

1208

Calories

139

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate21
Stroke Count2138
Drag Factor129

December 14, 2018 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:46:19.2 21,097m 2:31.1 101 648 21 139
2:05.1 500m 2:05.1 179 915 24 134
2:06.5 1,000m 2:06.5 173 895 23 140
2:08.2 1,500m 2:08.2 166 871 23 141
2:24.1 2,000m 2:24.1 117 702 20 140
2:34.9 2,500m 2:34.9 94 624 20 140
2:31.8 3,000m 2:31.8 100 644 20 134
2:22.8 3,500m 2:22.8 120 713 21 142
2:12.5 4,000m 2:12.5 150 817 23 146
3:25.1 4,500m 3:25.1 41 439 16 131
2:51.9 5,000m 2:51.9 69 537 18 138
2:32.6 5,500m 2:32.6 98 638 19 135
2:32.0 6,000m 2:32.0 100 643 21 136
2:16.8 6,500m 2:16.8 137 770 22 142
2:52.6 7,000m 2:52.6 68 534 18 133
2:30.2 7,500m 2:30.2 103 655 21 133
2:30.1 8,000m 2:30.1 103 656 20 144
2:29.8 8,500m 2:29.8 104 658 20 136
2:20.5 9,000m 2:20.5 126 734 21 143
2:38.6 9,500m 2:38.6 88 601 20 128
2:35.8 10,000m 2:35.8 93 618 20 135
3:16.6 10,500m 3:16.6 46 458 17 138
2:31.7 11,000m 2:31.7 100 645 21 132
2:20.5 11,500m 2:20.5 126 734 21 143
2:37.2 12,000m 2:37.2 90 610 19 139
2:11.7 12,500m 2:11.7 153 827 22 146
2:57.0 13,000m 2:57.0 63 517 18 138
2:21.6 13,500m 2:21.6 123 724 22 139
2:59.5 14,000m 2:59.5 61 508 18 129
2:17.3 14,500m 2:17.3 135 765 21 145
2:32.2 15,000m 2:32.2 99 641 20 135
2:19.0 15,500m 2:19.0 130 748 22 145
2:34.5 16,000m 2:34.5 95 626 20 137
2:48.1 16,500m 2:48.1 74 553 19 127
3:26.6 17,000m 3:26.6 40 436 15 129
2:28.3 17,500m 2:28.3 107 669 22 137
2:16.7 18,000m 2:16.7 137 771 21 149
2:14.3 18,500m 2:14.3 144 797 24 148
2:23.3 19,000m 2:23.3 119 709 20 147
2:21.9 19,500m 2:21.9 122 721 20 143
2:41.3 20,000m 2:41.3 83 587 20 134
2:09.9 20,500m 2:09.9 160 849 23 154
2:05.9 21,000m 2:05.9 175 903 23 162
0:22.4 21,097m 1:55.4 227 1082 24 165

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Workout Graph

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