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Joel Simpson 21097m row

21,097m

Meters

2:05:33.1

Time

2:58.5

Pace

1158

Calories

126

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate18
Stroke Count2176
Drag Factor139

December 15, 2018 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:05:33.1 21,097m 2:58.5 62 511 18 126
2:03.9 500m 2:03.9 184 933 24 139
2:02.7 1,000m 2:02.7 189 952 23 145
2:05.1 1,500m 2:05.1 179 915 23 148
2:36.6 2,000m 2:36.6 91 613 18 139
2:09.0 2,500m 2:09.0 163 861 23 146
2:41.9 3,000m 2:41.9 82 583 19 132
2:54.5 3,500m 2:54.5 66 526 18 126
2:39.8 4,000m 2:39.8 86 595 21 131
2:47.4 4,500m 2:47.4 75 556 19 134
2:23.7 5,000m 2:23.7 118 705 21 143
2:51.3 5,500m 2:51.3 70 539 17 135
2:50.4 6,000m 2:50.4 71 543 18 130
2:46.0 6,500m 2:46.0 77 563 18 136
2:38.9 7,000m 2:38.9 87 600 19 134
3:03.9 7,500m 3:03.9 56 493 17 129
2:41.5 8,000m 2:41.5 83 585 19 130
3:33.9 8,500m 3:33.9 36 423 14 121
2:47.2 9,000m 2:47.2 75 557 22 127
3:10.0 9,500m 3:10.0 51 475 18 121
2:53.0 10,000m 2:53.0 68 532 17 128
6:35.8 10,500m 6:35.8 6 319 8 111
2:41.5 11,000m 2:41.5 83 585 19 120
2:31.5 11,500m 2:31.5 101 646 20 127
2:34.1 12,000m 2:34.1 96 629 19 130
3:54.4 12,500m 3:54.4 27 393 14 107
3:32.9 13,000m 3:32.9 36 424 14 117
3:08.2 13,500m 3:08.2 53 480 17 112
4:00.6 14,000m 4:00.6 25 386 14 121
2:44.6 14,500m 2:44.6 78 570 19 122
4:06.6 15,000m 4:06.6 23 380 12 113
3:02.4 15,500m 3:02.4 58 498 18 113
3:28.5 16,000m 3:28.5 39 432 15 122
3:01.0 16,500m 3:01.0 59 503 18 121
2:41.4 17,000m 2:41.4 83 586 20 120
3:25.1 17,500m 3:25.1 41 439 15 117
2:58.2 18,000m 2:58.2 62 512 18 121
2:33.7 18,500m 2:33.7 96 631 19 130
2:49.0 19,000m 2:49.0 73 549 18 116
3:28.7 19,500m 3:28.7 39 432 16 115
3:10.5 20,000m 3:10.5 51 474 16 119
2:39.3 20,500m 2:39.3 87 597 18 120
2:20.2 21,000m 2:20.2 127 737 21 142
0:24.2 21,097m 2:04.7 180 920 22 147

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Workout Graph

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