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Joel Simpson 10000m row

10,000m

Meters

49:32.0

Time

2:28.6

Pace

574

Calories

140

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate20
Stroke Count993
Drag Factor132

December 16, 2018 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:32.0 10,000m 2:28.6 107 667 20 140
2:01.0 500m 2:01.0 198 979 24 141
2:19.3 1,000m 2:19.3 129 745 21 138
2:31.8 1,500m 2:31.8 100 644 19 132
2:10.6 2,000m 2:10.6 157 840 23 144
2:37.5 2,500m 2:37.5 90 608 19 138
2:18.7 3,000m 2:18.7 131 751 21 144
2:40.8 3,500m 2:40.8 84 589 18 134
2:07.6 4,000m 2:07.6 168 879 22 149
2:37.2 4,500m 2:37.2 90 610 20 142
2:38.3 5,000m 2:38.3 88 603 20 130
2:14.9 5,500m 2:14.9 143 790 21 145
2:40.6 6,000m 2:40.6 84 590 19 131
2:19.3 6,500m 2:19.3 129 745 21 153
2:38.4 7,000m 2:38.4 88 603 19 136
2:44.8 7,500m 2:44.8 78 569 19 144
2:33.6 8,000m 2:33.6 97 632 20 139
2:56.9 8,500m 2:56.9 63 517 18 133
2:31.5 9,000m 2:31.5 101 646 20 136
2:43.9 9,500m 2:43.9 79 573 19 139
2:05.4 10,000m 2:05.4 177 910 22 156

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Workout Graph

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