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Joel Simpson 10000m row

10,000

Meters

49:32.0

Time

2:28.6

Pace

574

Calories

140

Heart Rate

Average Watts107
Calories Per Hour695
Stroke Rate20
Stroke Count993
Drag Factor132

December 16, 2018 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:32.0 10,000 2:28.6 107 695 574 20 140
2:01.0 500 2:01.0 198 952 32 24 141
2:19.3 1,000 2:19.3 129 826 32 21 138
2:31.8 1,500 2:31.8 100 687 29 19 132
2:10.6 2,000 2:10.6 157 826 30 23 144
2:37.5 2,500 2:37.5 90 662 29 19 138
2:18.7 3,000 2:18.7 131 726 28 21 144
2:40.8 3,500 2:40.8 84 604 27 18 134
2:07.6 4,000 2:07.6 168 874 31 22 149
2:37.2 4,500 2:37.2 90 641 28 20 142
2:38.3 5,000 2:38.3 88 636 28 20 130
2:14.9 5,500 2:14.9 143 773 29 21 145
2:40.6 6,000 2:40.6 84 605 27 19 131
2:19.3 6,500 2:19.3 129 775 30 21 153
2:38.4 7,000 2:38.4 88 613 27 19 136
2:44.8 7,500 2:44.8 78 589 27 19 144
2:33.6 8,000 2:33.6 97 656 28 20 139
2:56.9 8,500 2:56.9 63 549 27 18 133
2:31.5 9,000 2:31.5 101 641 27 20 136
2:43.9 9,500 2:43.9 79 593 27 19 139
2:05.4 10,000 2:05.4 177 889 31 22 156

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Workout Graph

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