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Joel Simpson 13000m row

13,000

Meters

1:22:38.9

Time

3:10.7

Pace

740

Calories

126

Heart Rate

Average Watts50
Calories Per Hour537
Stroke Rate19
Stroke Count1332
Drag Factor134

December 18, 2018 22:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:38.9 13,000 3:10.7 50 537 740 19 126
3:03.5 500 3:03.5 57 588 30 16 93
2:10.9 1,000 2:10.9 156 825 30 23 125
2:22.9 1,500 2:22.9 120 730 29 21 126
2:36.2 2,000 2:36.2 92 645 28 20 118
2:51.7 2,500 2:51.7 69 566 27 18 118
14:42.5 3,000 14:42.5 1 110 27 4 112
2:24.4 3,500 2:24.4 116 698 28 23 131
2:25.4 4,000 2:25.4 114 718 29 21 124
2:11.4 4,500 2:11.4 154 821 30 23 144
4:02.2 5,000 4:02.2 25 431 29 13 142
2:52.2 5,500 2:52.2 69 585 28 18 125
2:16.5 6,000 2:16.5 138 764 29 22 139
2:29.1 6,500 2:29.1 106 700 29 21 133
3:43.8 7,000 3:43.8 31 418 26 15 117
2:28.5 7,500 2:28.5 107 678 28 20 132
2:33.2 8,000 2:33.2 97 657 28 20 126
3:06.1 8,500 3:06.1 54 541 28 16 128
3:04.3 9,000 3:04.3 56 527 27 16 122
2:58.1 9,500 2:58.1 62 505 25 19 120
2:55.6 10,000 2:55.6 65 574 28 17 126
2:39.7 10,500 2:39.7 86 653 29 19 122
2:33.9 11,000 2:33.9 96 678 29 20 129
2:20.9 11,500 2:20.9 125 766 30 20 136
3:22.9 12,000 3:22.9 42 496 28 16 128
2:18.8 12,500 2:18.8 131 752 29 21 136
2:04.1 13,000 2:04.1 183 928 32 22 147

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Workout Graph

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