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Joel Simpson 13000m row

13,000m

Meters

1:22:38.9

Time

3:10.7

Pace

740

Calories

126

Heart Rate

Average Watts50
Calories Per Hour473
Stroke Rate19
Stroke Count1332
Drag Factor134

December 18, 2018 22:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:38.9 13,000m 3:10.7 50 473 19 126
3:03.5 500m 3:03.5 57 494 16 93
2:10.9 1,000m 2:10.9 156 837 23 125
2:22.9 1,500m 2:22.9 120 712 21 126
2:36.2 2,000m 2:36.2 92 616 20 118
2:51.7 2,500m 2:51.7 69 537 18 118
14:42.5 3,000m 14:42.5 1 301 4 112
2:24.4 3,500m 2:24.4 116 700 23 131
2:25.4 4,000m 2:25.4 114 691 21 124
2:11.4 4,500m 2:11.4 154 830 23 144
4:02.2 5,000m 4:02.2 25 384 13 142
2:52.2 5,500m 2:52.2 69 535 18 125
2:16.5 6,000m 2:16.5 138 773 22 139
2:29.1 6,500m 2:29.1 106 663 21 133
3:43.8 7,000m 3:43.8 31 407 15 117
2:28.5 7,500m 2:28.5 107 667 20 132
2:33.2 8,000m 2:33.2 97 635 20 126
3:06.1 8,500m 3:06.1 54 486 16 128
3:04.3 9,000m 3:04.3 56 492 16 122
2:58.1 9,500m 2:58.1 62 513 19 120
2:55.6 10,000m 2:55.6 65 522 17 126
2:39.7 10,500m 2:39.7 86 595 19 122
2:33.9 11,000m 2:33.9 96 630 20 129
2:20.9 11,500m 2:20.9 125 730 20 136
3:22.9 12,000m 3:22.9 42 444 16 128
2:18.8 12,500m 2:18.8 131 750 21 136
2:04.1 13,000m 2:04.1 183 930 22 147

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Workout Graph

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