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Joel Simpson 21097m row

21,097m

Meters

2:24:38.5

Time

3:25.6

Pace

1151

Calories

120

Heart Rate

Average Watts40
Calories Per Hour438
Stroke Rate17
Stroke Count2212
Drag Factor132

December 22, 2018 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:24:38.5 21,097m 3:25.6 40 438 17 120
2:14.4 500m 2:14.4 144 796 23 131
2:57.7 1,000m 2:57.7 62 514 18 119
2:53.4 1,500m 2:53.4 67 531 17 125
3:15.9 2,000m 3:15.9 47 460 15 118
3:18.8 2,500m 3:18.8 45 453 18 120
4:19.1 3,000m 4:19.1 20 369 13 115
2:44.9 3,500m 2:44.9 78 568 18 124
3:00.7 4,000m 3:00.7 59 504 18 114
2:38.0 4,500m 2:38.0 89 605 19 122
2:56.4 5,000m 2:56.4 64 519 19 113
4:13.9 5,500m 4:13.9 21 373 13 111
2:55.8 6,000m 2:55.8 64 521 20 110
2:38.9 6,500m 2:38.9 87 600 19 125
4:31.8 7,000m 4:31.8 17 359 12 108
3:00.0 7,500m 3:00.0 60 506 19 118
2:53.7 8,000m 2:53.7 67 529 19 117
9:04.9 8,500m 9:04.9 2 307 6 105
2:52.3 9,000m 2:52.3 68 535 18 115
4:34.7 9,500m 4:34.7 17 358 12 119
2:54.1 10,000m 2:54.1 66 528 20 118
3:39.1 10,500m 3:39.1 33 414 13 116
4:38.1 11,000m 4:38.1 16 356 11 110
6:19.1 11,500m 6:19.1 6 322 8 118
2:32.3 12,000m 2:32.3 99 640 18 127
2:57.3 12,500m 2:57.3 63 516 18 123
2:41.1 13,000m 2:41.1 84 588 19 117
2:58.3 13,500m 2:58.3 62 512 18 117
2:54.0 14,000m 2:54.0 66 528 18 121
3:04.9 14,500m 3:04.9 55 490 19 121
4:22.5 15,000m 4:22.5 19 366 11 129
3:33.8 15,500m 3:33.8 36 423 15 122
2:55.9 16,000m 2:55.9 64 521 18 125
2:54.0 16,500m 2:54.0 66 528 19 123
3:00.9 17,000m 3:00.9 59 503 18 129
3:06.4 17,500m 3:06.4 54 485 18 129
2:54.4 18,000m 2:54.4 66 527 19 116
3:29.7 18,500m 3:29.7 38 430 14 111
4:59.5 19,000m 4:59.5 13 344 10 131
3:24.2 19,500m 3:24.2 41 441 15 115
2:34.6 20,000m 2:34.6 95 625 19 123
3:15.1 20,500m 3:15.1 47 462 15 116
2:02.1 21,000m 2:02.1 192 961 23 151
0:21.7 21,097m 1:51.8 250 1160 25 156

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Workout Graph

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