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Joel Simpson 21097m row

21,097

Meters

2:23:09.2

Time

3:23.5

Pace

1144

Calories

123

Heart Rate

Average Watts41
Calories Per Hour479
Stroke Rate18
Stroke Count2284
Drag Factor132

January 04, 2019 20:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:23:09.2 21,097 3:23.5 41 479 1144 18 123
2:16.8 500 2:16.8 137 789 30 24 124
2:30.8 1,000 2:30.8 102 716 30 20 120
2:13.9 1,500 2:13.9 146 806 30 23 129
2:52.8 2,000 2:52.8 68 583 28 18 121
2:34.4 2,500 2:34.4 95 652 28 20 130
2:33.8 3,000 2:33.8 96 678 29 20 140
3:24.6 3,500 3:24.6 41 475 27 17 115
3:13.6 4,000 3:13.6 48 520 28 16 121
6:00.6 4,500 6:00.6 7 259 26 9 109
4:01.2 5,000 4:01.2 25 373 25 15 113
3:17.2 5,500 3:17.2 46 456 25 19 110
10:46.8 6,000 10:46.8 1 155 28 5 91
2:49.4 6,500 2:49.4 72 595 28 20 121
2:48.1 7,000 2:48.1 74 578 27 20 126
3:08.7 7,500 3:08.7 52 496 26 19 113
4:01.9 8,000 4:01.9 25 372 25 15 101
2:44.4 8,500 2:44.4 79 591 27 20 130
3:19.5 9,000 3:19.5 44 451 25 17 120
2:46.6 9,500 2:46.6 76 561 26 19 115
5:07.6 10,000 5:07.6 12 292 25 11 111
5:36.6 10,500 5:36.6 9 267 25 11 104
3:22.8 11,000 3:22.8 42 443 25 16 109
3:32.7 11,500 3:32.7 36 440 26 15 114
2:57.1 12,000 2:57.1 63 528 26 19 118
5:01.6 12,500 5:01.6 13 334 28 11 140
2:16.3 13,000 2:16.3 138 765 29 24 142
2:22.7 13,500 2:22.7 120 706 28 22 136
2:23.2 14,000 2:23.2 119 703 28 23 133
2:49.8 14,500 2:49.8 71 572 27 19 127
3:05.3 15,000 3:05.3 55 524 27 18 116
2:54.2 15,500 2:54.2 66 537 26 18 122
3:14.2 16,000 3:14.2 48 481 26 16 122
3:31.4 16,500 3:31.4 37 442 26 16 119
4:26.0 17,000 4:26.0 19 338 25 13 112
2:23.9 17,500 2:23.9 117 700 28 22 140
2:25.8 18,000 2:25.8 113 666 27 22 133
2:38.8 18,500 2:38.8 87 612 27 19 136
2:41.2 19,000 2:41.2 84 602 27 20 136
3:21.9 19,500 3:21.9 43 481 27 15 123
4:30.4 20,000 4:30.4 18 346 26 13 110
2:30.1 20,500 2:30.1 103 719 30 19 137
2:08.0 21,000 2:08.0 167 871 31 20 148
0:22.5 21,097 1:55.9 224 960 6 21 153

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Workout Graph

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