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Joel Simpson 21097m row

21,097m

Meters

2:23:09.2

Time

3:23.5

Pace

1144

Calories

123

Heart Rate

Average Watts41
Calories Per Hour442
Stroke Rate18
Stroke Count2284
Drag Factor132

January 04, 2019 20:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:23:09.2 21,097m 3:23.5 41 442 18 123
2:16.8 500m 2:16.8 137 770 24 124
2:30.8 1,000m 2:30.8 102 651 20 120
2:13.9 1,500m 2:13.9 146 801 23 129
2:52.8 2,000m 2:52.8 68 533 18 121
2:34.4 2,500m 2:34.4 95 627 20 130
2:33.8 3,000m 2:33.8 96 631 20 140
3:24.6 3,500m 3:24.6 41 440 17 115
3:13.6 4,000m 3:13.6 48 466 16 121
6:00.6 4,500m 6:00.6 7 325 9 109
4:01.2 5,000m 4:01.2 25 385 15 113
3:17.2 5,500m 3:17.2 46 457 19 110
10:46.8 6,000m 10:46.8 1 304 5 91
2:49.4 6,500m 2:49.4 72 547 20 121
2:48.1 7,000m 2:48.1 74 553 20 126
3:08.7 7,500m 3:08.7 52 479 19 113
4:01.9 8,000m 4:01.9 25 385 15 101
2:44.4 8,500m 2:44.4 79 571 20 130
3:19.5 9,000m 3:19.5 44 451 17 120
2:46.6 9,500m 2:46.6 76 560 19 115
5:07.6 10,000m 5:07.6 12 341 11 111
5:36.6 10,500m 5:36.6 9 331 11 104
3:22.8 11,000m 3:22.8 42 444 16 109
3:32.7 11,500m 3:32.7 36 425 15 114
2:57.1 12,000m 2:57.1 63 516 19 118
5:01.6 12,500m 5:01.6 13 343 11 140
2:16.3 13,000m 2:16.3 138 775 24 142
2:22.7 13,500m 2:22.7 120 714 22 136
2:23.2 14,000m 2:23.2 119 710 23 133
2:49.8 14,500m 2:49.8 71 546 19 127
3:05.3 15,000m 3:05.3 55 489 18 116
2:54.2 15,500m 2:54.2 66 527 18 122
3:14.2 16,000m 3:14.2 48 464 16 122
3:31.4 16,500m 3:31.4 37 427 16 119
4:26.0 17,000m 4:26.0 19 364 13 112
2:23.9 17,500m 2:23.9 117 704 22 140
2:25.8 18,000m 2:25.8 113 688 22 133
2:38.8 18,500m 2:38.8 87 600 19 136
2:41.2 19,000m 2:41.2 84 587 20 136
3:21.9 19,500m 3:21.9 43 446 15 123
4:30.4 20,000m 4:30.4 18 360 13 110
2:30.1 20,500m 2:30.1 103 656 19 137
2:08.0 21,000m 2:08.0 167 874 20 148
0:22.5 21,097m 1:55.9 224 1072 21 153

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Workout Graph

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