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Joel Simpson 21097m row

21,097m

Meters

2:49:24.5

Time

4:00.8

Pace

1174

Calories

126

Heart Rate

Average Watts25
Calories Per Hour386
Stroke Rate17
Stroke Count2205
Drag Factor135

January 12, 2019 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:49:24.5 21,097m 4:00.8 25 386 17 126
1:58.5 500m 1:58.5 210 1023 27 139
2:01.4 1,000m 2:01.4 196 973 26 146
2:01.1 1,500m 2:01.1 197 978 25 150
2:26.2 2,000m 2:26.2 112 685 20 137
2:08.2 2,500m 2:08.2 166 871 23 147
2:34.1 3,000m 2:34.1 96 629 20 140
2:28.1 3,500m 2:28.1 108 670 21 140
2:10.4 4,000m 2:10.4 158 843 23 149
3:07.4 4,500m 3:07.4 53 483 17 131
2:41.0 5,000m 2:41.0 84 588 19 141
2:28.3 5,500m 2:28.3 107 669 21 135
3:50.0 6,000m 3:50.0 29 399 14 130
2:43.7 6,500m 2:43.7 80 574 18 125
4:13.5 7,000m 4:13.5 21 373 12 112
2:43.5 7,500m 2:43.5 80 575 19 129
4:13.2 8,000m 4:13.2 22 374 14 111
4:27.7 8,500m 4:27.7 18 362 12 123
2:51.0 9,000m 2:51.0 70 540 18 120
5:58.6 9,500m 5:58.6 8 326 9 116
2:38.5 10,000m 2:38.5 88 602 19 122
20:31.1 10,500m 20:31.1 0 300 3 121
2:51.4 11,000m 2:51.4 70 539 20 112
3:00.7 11,500m 3:00.7 59 504 19 118
13:31.6 12,000m 13:31.6 1 302 4 120
2:51.0 12,500m 2:51.0 70 540 20 109
3:06.3 13,000m 3:06.3 54 486 17 110
3:46.1 13,500m 3:46.1 30 404 13 115
11:57.9 14,000m 11:57.9 1 303 4 131
3:07.3 14,500m 3:07.3 53 483 17 112
3:20.3 15,000m 3:20.3 44 449 16 115
3:33.3 15,500m 3:33.3 36 424 15 109
6:49.7 16,000m 6:49.7 5 317 8 128
4:13.6 16,500m 4:13.6 21 373 12 129
2:54.5 17,000m 2:54.5 66 526 18 121
3:01.2 17,500m 3:01.2 59 502 16 129
2:24.3 18,000m 2:24.3 116 700 20 132
4:34.9 18,500m 4:34.9 17 357 12 123
2:34.8 19,000m 2:34.8 94 624 19 128
2:47.6 19,500m 2:47.6 74 555 18 124
3:04.3 20,000m 3:04.3 56 492 18 118
2:37.6 20,500m 2:37.6 89 607 20 125
2:34.5 21,000m 2:34.5 95 626 20 132
0:26.2 21,097m 2:15.0 142 789 25 132

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Workout Graph

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