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Joel Simpson 21097m row

21,097

Meters

2:49:24.5

Time

4:00.8

Pace

1174

Calories

126

Heart Rate

Average Watts25
Calories Per Hour415
Stroke Rate17
Stroke Count2205
Drag Factor135

January 12, 2019 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:49:24.5 21,097 4:00.8 25 415 1174 17 126
1:58.5 500 1:58.5 210 1002 33 27 139
2:01.4 1,000 2:01.4 196 948 32 26 146
2:01.1 1,500 2:01.1 197 951 32 25 150
2:26.2 2,000 2:26.2 112 714 29 20 137
2:08.2 2,500 2:08.2 166 870 31 23 147
2:34.1 3,000 2:34.1 96 654 28 20 140
2:28.1 3,500 2:28.1 108 680 28 21 140
2:10.4 4,000 2:10.4 158 828 30 23 149
3:07.4 4,500 3:07.4 53 557 29 17 131
2:41.0 5,000 2:41.0 84 670 30 19 141
2:28.3 5,500 2:28.3 107 679 28 21 135
3:50.0 6,000 3:50.0 29 438 28 14 130
2:43.7 6,500 2:43.7 80 593 27 18 125
4:13.5 7,000 4:13.5 21 383 27 12 112
2:43.5 7,500 2:43.5 80 594 27 19 129
4:13.2 8,000 4:13.2 22 383 27 14 111
4:27.7 8,500 4:27.7 18 363 27 12 123
2:51.0 9,000 2:51.0 70 547 26 18 120
5:58.6 9,500 5:58.6 8 261 26 9 116
2:38.5 10,000 2:38.5 88 613 27 19 122
20:31.1 10,500 20:31.1 0 76 26 3 121
2:51.4 11,000 2:51.4 70 567 27 20 112
3:00.7 11,500 3:00.7 59 517 26 19 118
13:31.6 12,000 13:31.6 1 115 26 4 120
2:51.0 12,500 2:51.0 70 547 26 20 109
3:06.3 13,000 3:06.3 54 483 25 17 110
3:46.1 13,500 3:46.1 30 413 26 13 115
11:57.9 14,000 11:57.9 1 150 30 4 131
3:07.3 14,500 3:07.3 53 538 28 17 112
3:20.3 15,000 3:20.3 44 467 26 16 115
3:33.3 15,500 3:33.3 36 455 27 15 109
6:49.7 16,000 6:49.7 5 254 29 8 128
4:13.6 16,500 4:13.6 21 411 29 12 129
2:54.5 17,000 2:54.5 66 577 28 18 121
3:01.2 17,500 3:01.2 59 556 28 16 129
2:24.3 18,000 2:24.3 116 723 29 20 132
4:34.9 18,500 4:34.9 17 366 28 12 123
2:34.8 19,000 2:34.8 94 627 27 19 128
2:47.6 19,500 2:47.6 74 558 26 18 124
3:04.3 20,000 3:04.3 56 507 26 18 118
2:37.6 20,500 2:37.6 89 616 27 20 125
2:34.5 21,000 2:34.5 95 629 27 20 132
0:26.2 21,097 2:15.0 142 687 5 25 132

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Workout Graph

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