Joel Simpson 21:30 row
2,395m
Meters
21:30.1
Time
4:29.3
Pace
144
Calories
135
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 144 |
January 18, 2019 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 2,395m | 4:29.3 | 18 | 361 | 17 | 135 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 150 |
| 4:28.0 | 500m | 2:30.7 | 102 | 651 | 19 | 146 |
| 7:06.9 | 500m | 2:38.9 | 87 | 600 | 19 | 127 |
| 9:29.5 | 500m | 2:22.6 | 121 | 715 | 20 | 138 |
| 21:07.4 | 395m | 14:43.4 | 1 | 301 | 3 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.