Joel Simpson 30:45 row
5,186m
Meters
30:45.4
Time
2:57.9
Pace
295
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 147 |
February 23, 2019 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 5,186m | 2:57.9 | 62 | 513 | 19 |
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 15 |
| 5:51.3 | 500m | 2:23.7 | 118 | 705 | 20 |
| 8:42.6 | 500m | 2:51.3 | 70 | 539 | 18 |
| 11:07.1 | 500m | 2:24.5 | 116 | 699 | 23 |
| 13:40.3 | 500m | 2:33.2 | 97 | 635 | 21 |
| 16:06.8 | 500m | 2:26.5 | 111 | 683 | 23 |
| 18:41.7 | 500m | 2:34.9 | 94 | 624 | 20 |
| 21:26.0 | 500m | 2:44.3 | 79 | 571 | 19 |
| 24:30.7 | 500m | 3:04.7 | 56 | 491 | 17 |
| 29:05.7 | 500m | 4:35.0 | 17 | 357 | 14 |
| 30:34.9 | 186m | 3:59.7 | 25 | 387 | 14 |
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Workout Graph
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