Joel Simpson 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
320
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 144 |
April 19, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 22 | 152 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 142 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 155 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 19 | 145 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 150 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 171 |
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Workout Graph
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