Joel Simpson 5000m row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
305
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 145 |
May 03, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 21 | 143 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 147 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 22 | 149 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 20 | 139 |
| 5:21.4 | 4,000m | 2:40.7 | 84 | 590 | 19 | 128 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 21 | 155 |
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Workout Graph
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