Joel Simpson 5000m row
5,000
Meters
29:02.3
Time
2:54.2
Pace
287
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 143 |
May 11, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.3 | 5,000 | 2:54.2 | 66 | 593 | 287 | 18 | 123 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 819 | 62 | 22 | 127 |
| 6:57.0 | 2,000 | 3:28.5 | 39 | 466 | 54 | 16 | 117 |
| 6:34.6 | 3,000 | 3:17.3 | 46 | 501 | 55 | 16 | 111 |
| 6:23.6 | 4,000 | 3:11.8 | 50 | 506 | 54 | 17 | 113 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 812 | 62 | 21 | 150 |
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Workout Graph
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