Joel Simpson 21097m row
21,097m
Meters
2:19:24.2
Time
3:18.2
Pace
1190
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 2209 |
| Drag Factor | 145 |
May 17, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:24.2 | 21,097m | 3:18.2 | 45 | 454 | 17 | 121 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 146 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 16 | 123 |
| 5:49.6 | 3,000m | 2:54.8 | 66 | 525 | 18 | 121 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 21 | 133 |
| 5:47.9 | 5,000m | 2:53.9 | 66 | 528 | 18 | 120 |
| 7:55.1 | 6,000m | 3:57.5 | 26 | 389 | 14 | 115 |
| 5:55.2 | 7,000m | 2:57.6 | 62 | 515 | 18 | 125 |
| 6:39.3 | 8,000m | 3:19.6 | 44 | 451 | 17 | 112 |
| 8:18.0 | 9,000m | 4:09.0 | 23 | 378 | 12 | 128 |
| 6:20.5 | 10,000m | 3:10.2 | 51 | 474 | 17 | 117 |
| 5:57.4 | 11,000m | 2:58.7 | 61 | 511 | 18 | 110 |
| 12:59.3 | 12,000m | 6:29.6 | 6 | 320 | 9 | 110 |
| 5:37.3 | 13,000m | 2:48.6 | 73 | 551 | 19 | 112 |
| 5:30.4 | 14,000m | 2:45.2 | 78 | 567 | 18 | 125 |
| 9:42.3 | 15,000m | 4:51.1 | 14 | 348 | 11 | 103 |
| 4:58.6 | 16,000m | 2:29.3 | 105 | 661 | 20 | 132 |
| 5:19.9 | 17,000m | 2:39.9 | 86 | 594 | 19 | 116 |
| 6:05.8 | 18,000m | 3:02.9 | 57 | 496 | 17 | 111 |
| 7:15.4 | 19,000m | 3:37.7 | 34 | 416 | 14 | 125 |
| 5:42.8 | 20,000m | 2:51.4 | 70 | 539 | 18 | 123 |
| 7:35.5 | 21,000m | 3:47.7 | 30 | 401 | 14 | 133 |
| 0:25.4 | 21,097m | 2:10.9 | 156 | 836 | 24 | 133 |
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Workout Graph
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