Joel Simpson 54:02 row
6,613
Meters
54:02.5
Time
4:05.1
Pace
375
Calories
117
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 685 |
| Drag Factor | 143 |
May 30, 2019 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:02.5 | 6,613 | 4:05.1 | 24 | 416 | 375 | 14 | 117 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 23 | 134 |
| 10:02.8 | 1,000 | 2:52.7 | 68 | 614 | 59 | 18 | 117 |
| 15:53.0 | 1,000 | 2:55.1 | 65 | 575 | 56 | 18 | 123 |
| 24:19.4 | 1,000 | 4:13.2 | 22 | 426 | 60 | 11 | 118 |
| 34:23.6 | 1,000 | 5:02.1 | 13 | 321 | 54 | 11 | 103 |
| 41:25.6 | 1,000 | 3:31.0 | 37 | 452 | 53 | 15 | 105 |
| 53:49.4 | 613 | 10:06.6 | 2 | 154 | 32 | 5 | 121 |
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Workout Graph
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