Joel Simpson 5000m row
5,000
Meters
30:56.2
Time
3:05.6
Pace
282
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 143 |
June 10, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.2 | 5,000 | 3:05.6 | 55 | 546 | 282 | 16 | 131 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 791 | 61 | 20 | 131 |
| 6:26.3 | 2,000 | 3:13.1 | 49 | 512 | 55 | 15 | 122 |
| 7:14.5 | 3,000 | 3:37.2 | 34 | 439 | 53 | 14 | 130 |
| 7:51.4 | 4,000 | 3:55.7 | 27 | 412 | 54 | 13 | 113 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 741 | 59 | 20 | 159 |
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Workout Graph
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