Joel Simpson 5000m row
5,000
Meters
28:28.9
Time
2:50.8
Pace
293
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 142 |
June 17, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.9 | 5,000 | 2:50.8 | 70 | 541 | 293 | 17 | 129 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 58 | 20 | 115 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 562 | 55 | 18 | 114 |
| 8:13.5 | 3,000 | 4:06.7 | 23 | 380 | 55 | 11 | 111 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 57 | 16 | 138 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 22 | 169 |
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Workout Graph
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