Joel Simpson 21097m row
21,097m
Meters
3:39:11.4
Time
5:11.6
Pace
1172
Calories
127
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 13 |
| Stroke Count | 2135 |
| Drag Factor | 146 |
June 21, 2019 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39:11.4 | 21,097m | 5:11.6 | 12 | 339 | 13 | 127 |
| 15:13.8 | 3,000m | 2:32.3 | 99 | 640 | 19 | 118 |
| 45:15.8 | 6,000m | 7:32.6 | 4 | 312 | 7 | 110 |
| 57:22.8 | 9,000m | 9:33.8 | 2 | 306 | 5 | 123 |
| 26:13.4 | 12,000m | 4:22.2 | 19 | 366 | 12 | 118 |
| 28:33.2 | 15,000m | 4:45.5 | 15 | 351 | 11 | 123 |
| 26:56.9 | 18,000m | 4:29.4 | 18 | 361 | 11 | 121 |
| 19:12.0 | 21,000m | 3:12.0 | 49 | 470 | 15 | 153 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.