Joel Simpson 21097m row
21,097m
Meters
2:21:36.0
Time
3:21.3
Pace
1226
Calories
143
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 2066 |
| Drag Factor | 147 |
June 23, 2019 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:36.0 | 21,097m | 3:21.3 | 43 | 447 | 16 | 143 |
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 19 | 143 |
| 18:34.1 | 6,000m | 3:05.6 | 55 | 488 | 16 | 155 |
| 18:31.9 | 9,000m | 3:05.3 | 55 | 489 | 16 | 128 |
| 19:54.0 | 12,000m | 3:19.0 | 44 | 452 | 15 | 124 |
| 25:49.9 | 15,000m | 4:18.3 | 20 | 369 | 12 | 118 |
| 26:37.5 | 18,000m | 4:26.2 | 19 | 363 | 11 | 137 |
| 16:46.7 | 21,000m | 2:47.7 | 74 | 555 | 17 | 169 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 24 | 170 |
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Workout Graph
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