Joel Simpson 23:30 row
4,058m
Meters
23:30.1
Time
2:53.7
Pace
238
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 144 |
June 25, 2019 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 4,058m | 2:53.7 | 67 | 529 | 17 | 142 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 21 | 135 |
| 22:19.2 | 2,000m | 3:11.5 | 50 | 471 | 16 | 144 |
| 22:35.0 | 58m | 2:16.2 | 139 | 776 | 15 | 147 |
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