Joel Simpson 5000m row
5,000
Meters
26:39.3
Time
2:39.9
Pace
300
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 145 |
June 28, 2019 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.3 | 5,000 | 2:39.9 | 86 | 675 | 300 | 19 | 144 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 24 | 147 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 709 | 61 | 18 | 132 |
| 6:53.4 | 3,000 | 3:26.7 | 40 | 470 | 54 | 15 | 134 |
| 6:06.8 | 4,000 | 3:03.4 | 57 | 549 | 56 | 16 | 144 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 870 | 64 | 21 | 165 |
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Workout Graph
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