Joel Simpson 21097m row
21,097m
Meters
2:22:14.0
Time
3:22.2
Pace
1209
Calories
125
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 2133 |
| Drag Factor | 146 |
July 04, 2019 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:14.0 | 21,097m | 3:22.2 | 42 | 445 | 16 | 125 |
| 10:19.7 | 2,000m | 2:34.9 | 94 | 623 | 19 | 116 |
| 9:21.5 | 4,000m | 2:20.3 | 127 | 735 | 20 | 131 |
| 10:45.0 | 6,000m | 2:41.2 | 83 | 587 | 19 | 124 |
| 14:02.1 | 8,000m | 3:30.5 | 38 | 429 | 15 | 113 |
| 12:35.9 | 10,000m | 3:08.9 | 52 | 478 | 16 | 126 |
| 19:38.0 | 12,000m | 4:54.5 | 14 | 347 | 11 | 109 |
| 20:59.7 | 14,000m | 5:14.9 | 11 | 338 | 10 | 107 |
| 12:28.3 | 16,000m | 3:07.0 | 53 | 483 | 16 | 127 |
| 16:37.8 | 18,000m | 4:09.4 | 23 | 377 | 13 | 129 |
| 10:22.8 | 20,000m | 2:35.7 | 93 | 619 | 19 | 140 |
| 5:03.3 | 21,097m | 2:18.2 | 132 | 755 | 20 | 159 |
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Workout Graph
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