Joel Simpson 5000m row
5,000
Meters
28:00.7
Time
2:48.0
Pace
290
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 142 |
July 10, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.7 | 5,000 | 2:48.0 | 74 | 621 | 290 | 19 | 129 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 25 | 150 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 587 | 59 | 17 | 122 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 638 | 57 | 19 | 126 |
| 6:16.3 | 4,000 | 3:08.1 | 53 | 526 | 55 | 17 | 118 |
| 6:22.5 | 5,000 | 3:11.2 | 50 | 498 | 53 | 16 | 131 |
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Workout Graph
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