Joel Simpson 21097m row
21,097m
Meters
2:12:29.9
Time
3:08.4
Pace
1206
Calories
131
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 2129 |
| Drag Factor | 142 |
July 13, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:29.9 | 21,097m | 3:08.4 | 52 | 480 | 17 | 131 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 23 | 139 |
| 10:50.4 | 4,000m | 2:42.6 | 81 | 580 | 18 | 130 |
| 11:55.2 | 6,000m | 2:58.8 | 61 | 510 | 17 | 139 |
| 12:49.5 | 8,000m | 3:12.3 | 49 | 469 | 16 | 123 |
| 15:11.7 | 10,000m | 3:47.9 | 30 | 401 | 13 | 129 |
| 14:10.7 | 12,000m | 3:32.6 | 36 | 425 | 15 | 122 |
| 11:53.1 | 14,000m | 2:58.2 | 62 | 512 | 16 | 120 |
| 15:24.1 | 16,000m | 3:51.0 | 28 | 397 | 14 | 111 |
| 13:43.2 | 18,000m | 3:25.8 | 40 | 438 | 15 | 135 |
| 12:03.5 | 20,000m | 3:00.8 | 59 | 503 | 17 | 142 |
| 5:17.0 | 21,097m | 2:24.4 | 116 | 699 | 19 | 157 |
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Workout Graph
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