Joel Simpson 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
318
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 141 |
July 14, 2019 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 23 | 152 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 134 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 149 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 22 | 150 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 22 | 157 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 | 171 |
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Workout Graph
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