Joel Simpson 20:36 row
4,118m
Meters
20:36.8
Time
2:30.1
Pace
225
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 144 |
July 16, 2019 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 4,118m | 2:30.1 | 103 | 655 | 21 | 119 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 112 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 115 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 113 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 125 |
| 20:36.0 | 106m | 2:49.8 | 71 | 545 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.