Joel Simpson 21097m row
21,097m
Meters
3:03:48.3
Time
4:21.3
Pace
1164
Calories
122
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 2178 |
| Drag Factor | 143 |
July 22, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03:48.3 | 21,097m | 4:21.3 | 20 | 367 | 14 | 122 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 23 | 134 |
| 11:34.5 | 4,000m | 2:53.6 | 67 | 530 | 18 | 120 |
| 20:55.9 | 6,000m | 5:13.9 | 11 | 338 | 10 | 137 |
| 21:11.1 | 8,000m | 5:17.7 | 11 | 337 | 10 | 122 |
| 28:39.0 | 10,000m | 7:09.7 | 4 | 315 | 7 | 99 |
| 21:48.5 | 12,000m | 5:27.1 | 10 | 334 | 9 | 114 |
| 17:27.2 | 14,000m | 4:21.8 | 20 | 367 | 12 | 114 |
| 18:16.3 | 16,000m | 4:34.0 | 17 | 358 | 12 | 118 |
| 18:11.1 | 18,000m | 4:32.7 | 17 | 359 | 11 | 117 |
| 11:58.4 | 20,000m | 2:59.6 | 60 | 507 | 17 | 127 |
| 5:01.7 | 21,097m | 2:17.5 | 135 | 763 | 20 | 142 |
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Workout Graph
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