Joel Simpson 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
290
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 143 |
July 24, 2019 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 20 | 132 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 121 |
| 5:14.9 | 2,000m | 2:37.4 | 90 | 608 | 20 | 121 |
| 5:27.6 | 3,000m | 2:43.8 | 80 | 574 | 19 | 122 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 20 | 145 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 20 | 154 |
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Workout Graph
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