Joel Simpson 21097m row
21,097
Meters
2:35:50.6
Time
3:41.6
Pace
1151
Calories
123
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 15 |
| Stroke Count | 2231 |
| Drag Factor | 152 |
July 27, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35:50.6 | 21,097 | 3:41.6 | 32 | 410 | 1151 | 15 | 123 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 119 | 21 | 131 |
| 12:27.1 | 4,000 | 3:06.7 | 54 | 484 | 110 | 17 | 116 |
| 13:33.6 | 6,000 | 3:23.4 | 42 | 443 | 108 | 15 | 114 |
| 13:54.7 | 8,000 | 3:28.6 | 39 | 432 | 105 | 15 | 119 |
| 14:44.3 | 10,000 | 3:41.0 | 32 | 411 | 107 | 15 | 126 |
| 23:28.9 | 12,000 | 5:52.2 | 8 | 327 | 108 | 9 | 117 |
| 18:20.9 | 14,000 | 4:35.2 | 17 | 357 | 107 | 12 | 117 |
| 15:41.2 | 16,000 | 3:55.3 | 27 | 392 | 107 | 14 | 138 |
| 14:30.0 | 18,000 | 3:37.5 | 34 | 417 | 107 | 16 | 112 |
| 14:09.5 | 20,000 | 3:32.3 | 37 | 425 | 107 | 15 | 124 |
| 5:48.8 | 21,097 | 2:38.9 | 87 | 599 | 66 | 18 | 141 |
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Workout Graph
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