Joel Simpson 45:04 row
4,858m
Meters
45:04.8
Time
4:38.3
Pace
270
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 12 |
| Stroke Count | 511 |
| Drag Factor | 142 |
August 04, 2019 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 4,858m | 4:38.3 | 16 | 355 | 12 | 107 |
| 11:50.8 | 2,000m | 2:57.7 | 62 | 514 | 17 | 98 |
| 37:10.5 | 2,000m | 6:19.9 | 6 | 321 | 8 | 97 |
| 44:58.4 | 858m | 4:32.6 | 17 | 359 | 12 | 126 |
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