Joel Simpson 21097m row
21,097m
Meters
3:03:50.5
Time
4:21.4
Pace
1185
Calories
125
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 2264 |
| Drag Factor | 143 |
August 09, 2019 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03:50.5 | 21,097m | 4:21.4 | 20 | 367 | 15 | 125 |
| 10:59.3 | 2,000m | 2:44.8 | 78 | 569 | 20 | 123 |
| 20:23.5 | 4,000m | 5:05.8 | 12 | 342 | 11 | 116 |
| 16:41.6 | 6,000m | 4:10.4 | 22 | 376 | 13 | 126 |
| 40:58.9 | 8,000m | 10:14.7 | 2 | 305 | 5 | 125 |
| 11:07.2 | 10,000m | 2:46.8 | 75 | 559 | 19 | 135 |
| 19:05.1 | 12,000m | 4:46.2 | 15 | 351 | 11 | 115 |
| 14:01.3 | 14,000m | 3:30.3 | 38 | 429 | 15 | 108 |
| 15:38.8 | 16,000m | 3:54.7 | 27 | 393 | 14 | 124 |
| 18:48.1 | 18,000m | 4:42.0 | 16 | 353 | 11 | 122 |
| 11:11.0 | 20,000m | 2:47.7 | 74 | 555 | 19 | 133 |
| 4:55.7 | 21,097m | 2:14.7 | 143 | 792 | 22 | 151 |
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Workout Graph
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