Joel Simpson 5000m row
5,000m
Meters
46:59.6
Time
4:41.9
Pace
297
Calories
133
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 16 |
| Stroke Count | 525 |
| Drag Factor | 128 |
September 10, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.6 | 5,000m | 4:41.9 | 16 | 353 | 16 | 133 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 20 | 137 |
| 7:05.6 | 2,000m | 3:32.8 | 36 | 425 | 16 | 139 |
| 23:06.2 | 3,000m | 11:33.1 | 1 | 303 | 5 | 113 |
| 7:24.2 | 4,000m | 3:42.1 | 32 | 409 | 14 | 114 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 164 |
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Workout Graph
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