Joel Simpson 56:56 row
4,220m
Meters
56:56.9
Time
6:44.8
Pace
238
Calories
122
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 9 |
| Stroke Count | 444 |
| Drag Factor | 147 |
October 22, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.9 | 4,220m | 6:44.8 | 5 | 318 | 9 | 122 |
| 14:08.9 | 1,000m | 7:04.4 | 5 | 315 | 7 | 122 |
| 29:26.3 | 1,000m | 7:38.7 | 4 | 312 | 7 | 119 |
| 39:23.6 | 1,000m | 4:58.6 | 13 | 345 | 11 | 124 |
| 50:32.7 | 1,000m | 5:34.5 | 9 | 332 | 9 | 124 |
| 52:22.8 | 220m | 4:10.2 | 22 | 376 | 13 | 122 |
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Workout Graph
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